Ian Brown 10000m BikeErg
10,000m
Meters
23:57.5
Time
2:23.7
Pace
281
Calories
95
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 63 |
| Revolution Count | 1516 |
| Power/kg | 1.19 |
| Drag Factor | 96 |
July 11, 2019 22:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:57.5 | 10,000m | 2:23.7 | 118 | 705 | 63 | 95 |
| 5:01.9 | 2,000m | 2:30.9 | 102 | 650 | 59 | 95 |
| 4:41.5 | 4,000m | 2:20.7 | 126 | 731 | 65 | 95 |
| 4:45.4 | 6,000m | 2:22.7 | 120 | 714 | 64 | 93 |
| 4:46.5 | 8,000m | 2:23.2 | 119 | 709 | 64 | 97 |
| 4:42.1 | 10,000m | 2:21.0 | 125 | 729 | 65 | 96 |
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Workout Graph
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