Ian Brown 10000m row
10,000
Meters
48:15.7
Time
2:24.7
Pace
572
Calories
109
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
| Stroke Count | 1440 |
| Drag Factor | 111 |
August 08, 2019 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:15.7 | 10,000 | 2:24.7 | 115 | 696 | 572 | 29 | 109 |
| 9:11.9 | 2,000 | 2:17.9 | 133 | 758 | 116 | 32 | 109 |
| 10:07.8 | 4,000 | 2:31.9 | 100 | 643 | 114 | 28 | 105 |
| 9:33.2 | 6,000 | 2:23.3 | 119 | 709 | 115 | 30 | 112 |
| 9:37.4 | 8,000 | 2:24.3 | 116 | 700 | 114 | 29 | 110 |
| 9:45.3 | 10,000 | 2:26.3 | 112 | 684 | 113 | 30 | 111 |
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Workout Graph
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