Ian Brown 5000m row
5,000m
Meters
21:59.1
Time
2:11.9
Pace
300
Calories
115
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 31 |
| Stroke Count | 690 |
| Drag Factor | 115 |
September 16, 2019 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.1 | 5,000m | 2:11.9 | 152 | 824 | 31 | 115 |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 32 | 109 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 31 | 109 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 31 | 115 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 31 | 118 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 31 | 127 |
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Workout Graph
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