Ian Brown 5000m row
5,000
Meters
22:20.9
Time
2:14.0
Pace
296
Calories
125
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 30 |
| Stroke Count | 668 |
| Drag Factor | 114 |
September 16, 2019 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.9 | 5,000 | 2:14.0 | 145 | 799 | 296 | 30 | 125 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 59 | 31 | 101 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 808 | 59 | 30 | 132 |
| 4:25.9 | 3,000 | 2:12.9 | 149 | 812 | 60 | 30 | 133 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 790 | 59 | 30 | 131 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 797 | 59 | 30 | 132 |
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Workout Graph
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