Ian Brown 5000m row
5,000m
Meters
23:21.4
Time
2:20.1
Pace
288
Calories
112
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 29 |
| Stroke Count | 701 |
| Drag Factor | 113 |
October 14, 2019 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.4 | 5,000m | 2:20.1 | 127 | 737 | 29 | 112 |
| 5:01.7 | 1,000m | 2:30.8 | 102 | 650 | 29 | 90 |
| 4:48.5 | 2,000m | 2:24.2 | 117 | 701 | 30 | 94 |
| 4:35.5 | 3,000m | 2:17.7 | 134 | 760 | 30 | 117 |
| 4:29.1 | 4,000m | 2:14.5 | 144 | 794 | 31 | 132 |
| 4:26.5 | 5,000m | 2:13.2 | 148 | 809 | 30 | 131 |
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Workout Graph
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