Ian Brown 20000m BikeErg
20,000m
Meters
46:29.5
Time
2:19.4
Pace
576
Calories
137
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 61 |
| Revolution Count | 2874 |
| Power/kg | 1.3 |
| Drag Factor | 114 |
October 28, 2019 21:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:29.5 | 20,000m | 2:19.4 | 129 | 743 | 61 | 137 |
| 9:33.5 | 4,000m | 2:23.3 | 119 | 708 | 60 | 116 |
| 9:13.3 | 8,000m | 2:18.3 | 132 | 755 | 63 | 141 |
| 9:20.5 | 12,000m | 2:20.1 | 127 | 737 | 62 | 145 |
| 9:14.8 | 16,000m | 2:18.7 | 131 | 751 | 62 | 142 |
| 9:07.4 | 20,000m | 2:16.8 | 137 | 769 | 62 | 141 |
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Workout Graph
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