Ian Brown 10000m BikeErg
10,000m
Meters
23:16.4
Time
2:19.6
Pace
289
Calories
98
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 66 |
| Power/kg | 1.3 |
| Drag Factor | 93 |
November 30, 2019 01:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:16.4 | 10,000m | 2:19.6 | 129 | 742 | 66 | 98 |
| 5:00.0 | 2,000m | 2:30.0 | 104 | 656 | 62 | 92 |
| 4:38.3 | 4,000m | 2:19.1 | 130 | 747 | 66 | 100 |
| 4:35.3 | 6,000m | 2:17.6 | 134 | 761 | 67 | 96 |
| 4:36.7 | 8,000m | 2:18.3 | 132 | 754 | 67 | 98 |
| 4:26.1 | 10,000m | 2:13.0 | 149 | 811 | 69 | 104 |