Ian Brown 10000m row
10,000m
Meters
54:25.0
Time
2:43.2
Pace
560
Calories
101
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Stroke Count | 1360 |
| Drag Factor | 149 |
December 03, 2019 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:25.0 | 10,000m | 2:43.2 | 80 | 576 | 24 | 101 |
| 15:13.8 | 2,000m | 3:48.4 | 29 | 401 | 18 | 92 |
| 9:39.4 | 4,000m | 2:24.8 | 115 | 696 | 28 | 102 |
| 10:28.6 | 6,000m | 2:37.1 | 90 | 610 | 26 | 102 |
| 9:36.9 | 8,000m | 2:24.2 | 117 | 701 | 28 | 105 |
| 9:26.4 | 10,000m | 2:21.6 | 123 | 724 | 28 | 106 |
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Workout Graph
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