Ian Brown 10000m row
10,000m
Meters
56:26.4
Time
2:49.3
Pace
568
Calories
104
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 23 |
| Stroke Count | 1307 |
| Drag Factor | 160 |
December 07, 2019 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:26.4 | 10,000m | 2:49.3 | 72 | 548 | 23 | 104 |
| 10:34.8 | 2,000m | 2:38.7 | 88 | 601 | 26 | 98 |
| 15:08.5 | 4,000m | 3:47.1 | 30 | 402 | 18 | 94 |
| 11:37.9 | 6,000m | 2:54.4 | 66 | 526 | 22 | 99 |
| 10:02.6 | 8,000m | 2:30.6 | 102 | 652 | 26 | 114 |
| 9:02.6 | 10,000m | 2:15.6 | 140 | 782 | 28 | 116 |
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Workout Graph
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