Ian Brown 10000m BikeErg
10,000m
Meters
22:58.8
Time
2:17.8
Pace
290
Calories
104
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| RPM | 66 |
| Revolution Count | 1532 |
| Power/kg | 1.36 |
| Drag Factor | 94 |
December 07, 2019 13:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:58.8 | 10,000m | 2:17.8 | 134 | 759 | 66 | 104 |
| 4:53.2 | 2,000m | 2:26.6 | 111 | 682 | 63 | 97 |
| 4:39.6 | 4,000m | 2:19.8 | 128 | 740 | 66 | 97 |
| 4:36.5 | 6,000m | 2:18.2 | 132 | 755 | 66 | 104 |
| 4:34.8 | 8,000m | 2:17.4 | 135 | 764 | 67 | 105 |
| 4:14.9 | 10,000m | 2:07.4 | 169 | 881 | 72 | 119 |
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Workout Graph
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