Ian Brown 20:45 row
4,241m
Meters
20:45.9
Time
2:26.8
Pace
234
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Drag Factor | 161 |
December 21, 2019 22:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.9 | 4,241m | 2:26.8 | 110 | 680 | 27 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 29 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 28 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 28 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 28 |
| 20:45.9 | 118m | 3:14.4 | 48 | 463 | 19 |