Ian Brown 30:04 row
6,153m
Meters
30:04.8
Time
2:26.6
Pace
338
Calories
133
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 167 |
January 09, 2020 22:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,153m | 2:26.6 | 111 | 681 | 26 | 133 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 27 | 136 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 27 | 130 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 26 | 126 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 27 | 133 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 27 | 136 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 27 | 137 |
| 30:04.8 | 2m | 20:00.0 | 0 | 300 | 137 |
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Workout Graph
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