Ian Brown 48:12 row
10,015
Meters
48:12.0
Time
2:24.3
Pace
558
Calories
134
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 1300 |
| Drag Factor | 165 |
January 14, 2020 22:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:12.0 | 10,015 | 2:24.3 | 116 | 700 | 558 | 26 | 134 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 28 | 132 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 28 | 135 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 28 | 126 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 26 | 143 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 26 | 139 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 26 | 131 |
| 35:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 25 | 139 |
| 40:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 27 | 132 |
| 45:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 27 | 135 |
| 48:12.0 | 657 | 2:26.1 | 112 | 686 | 37 | 27 | 132 |
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Workout Graph
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