Ian Brown 30:05 row
6,350m
Meters
30:05.3
Time
2:22.1
Pace
359
Calories
112
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 173 |
January 18, 2020 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,350m | 2:22.1 | 122 | 719 | 27 | 112 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 28 | 122 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 27 | 119 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 27 | 116 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 26 | 106 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 28 | 120 |
| 30:05.3 | 1,052m | 2:25.1 | 115 | 694 | 27 | 93 |
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Workout Graph
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