Ian Brown 30:06 row
6,389m
Meters
30:06.1
Time
2:21.3
Pace
361
Calories
115
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 176 |
January 19, 2020 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,389m | 2:21.3 | 124 | 726 | 27 | 115 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 26 | 118 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 28 | 117 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 27 | 117 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 28 | 115 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 28 | 114 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 26 | 118 |
| 30:06.1 | 10m | 5:05.0 | 12 | 342 | 111 |
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Workout Graph
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