Ian Brown 45:06 row
9,273m
Meters
45:06.9
Time
2:25.9
Pace
512
Calories
106
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Stroke Count | 1220 |
| Drag Factor | 175 |
January 21, 2020 22:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.9 | 9,273m | 2:25.9 | 113 | 687 | 27 | 106 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 27 | 107 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 27 | 103 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 27 | 101 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 27 | 105 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 27 | 108 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 28 | 109 |
| 35:00.0 | 1,037m | 2:24.6 | 116 | 698 | 27 | 105 |
| 40:00.0 | 1,052m | 2:22.5 | 121 | 715 | 28 | 108 |
| 45:00.0 | 1,032m | 2:25.3 | 114 | 692 | 26 | 108 |
| 45:06.9 | 6m | 9:35.0 | 2 | 306 | 109 |
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Workout Graph
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