Ian Brown 16:30 row
3,350m
Meters
16:30.6
Time
2:27.8
Pace
183
Calories
140
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 437 |
| Drag Factor | 167 |
January 28, 2020 23:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.6 | 3,350m | 2:27.8 | 108 | 672 | 26 | 140 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 28 | 137 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 27 | 136 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 26 | 137 |
| 16:30.6 | 280m | 2:41.7 | 83 | 584 | 21 | 151 |
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