Ian Brown 30:00 BikeErg
11,690m
Meters
30:00.0
Time
2:33.9
Pace
324
Calories
98
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| RPM | 59 |
| Revolution Count | 1797 |
| Power/kg | 0.97 |
| Drag Factor | 93 |
January 31, 2020 00:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,690m | 2:33.9 | 96 | 629 | 59 | 98 |
| 6:00.0 | 2,403m | 2:29.8 | 104 | 658 | 61 | 105 |
| 12:00.0 | 2,506m | 2:23.6 | 118 | 706 | 64 | 95 |
| 18:00.0 | 1,718m | 3:29.5 | 38 | 430 | 44 | 85 |
| 24:00.0 | 2,534m | 2:22.0 | 122 | 720 | 65 | 105 |
| 30:00.0 | 2,529m | 2:22.3 | 121 | 717 | 65 | 103 |
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Workout Graph
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