Ian Brown 9000m row
9,000m
Meters
43:00.0
Time
2:23.3
Pace
522
Calories
105
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 1096 |
| Drag Factor | 205 |
March 06, 2020 23:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.0 | 9,000m | 2:23.3 | 119 | 709 | 25 | 105 |
| 8:20.3 | 1,800m | 2:18.9 | 130 | 748 | 27 | 102 |
| 9:07.5 | 3,600m | 2:32.0 | 100 | 642 | 24 | 95 |
| 8:14.0 | 5,400m | 2:17.2 | 135 | 766 | 27 | 111 |
| 9:06.0 | 7,200m | 2:31.6 | 100 | 645 | 24 | 113 |
| 8:12.1 | 9,000m | 2:16.6 | 137 | 771 | 27 | 108 |
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Workout Graph
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