Ian Brown 55:10 BikeErg
24,250
Meters
55:10.4
Time
2:16.5
Pace
728
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| RPM | 57 |
| Power/kg | 1.4 |
| Drag Factor | 148 |
March 12, 2020 01:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 55:10.4 | 24,250 | 2:16.5 | 138 | 773 | 728 | 57 |
| 5:00.0 | 1,382 | 3:37.0 | 34 | 417 | 34 | 37 |
| 10:00.0 | 1,834 | 2:43.5 | 80 | 575 | 47 | 49 |
| 15:00.0 | 2,352 | 2:07.5 | 169 | 880 | 73 | 60 |
| 20:00.0 | 2,391 | 2:05.4 | 177 | 909 | 75 | 62 |
| 25:00.0 | 2,348 | 2:07.7 | 168 | 877 | 73 | 61 |
| 30:00.0 | 2,332 | 2:08.6 | 164 | 865 | 72 | 61 |
| 35:00.0 | 2,284 | 2:11.3 | 154 | 831 | 69 | 61 |
| 40:00.0 | 2,291 | 2:10.9 | 156 | 836 | 69 | 61 |
| 45:00.0 | 2,264 | 2:12.5 | 150 | 817 | 68 | 61 |
| 50:00.0 | 2,231 | 2:14.4 | 144 | 795 | 66 | 60 |
| 55:00.0 | 2,457 | 2:02.1 | 192 | 961 | 80 | 63 |
| 55:10.4 | 84 | 2:03.8 | 184 | 934 | 2 | 63 |