Ian Brown 9500m row
9,500m
Meters
47:01.0
Time
2:28.4
Pace
549
Calories
104
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 1159 |
| Drag Factor | 206 |
March 18, 2020 23:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:01.0 | 9,500m | 2:28.4 | 107 | 668 | 24 | 104 |
| 9:43.7 | 1,900m | 2:33.6 | 97 | 632 | 25 | 103 |
| 9:45.7 | 3,800m | 2:34.1 | 96 | 628 | 24 | 99 |
| 10:05.1 | 5,700m | 2:39.2 | 87 | 598 | 23 | 103 |
| 8:54.5 | 7,600m | 2:20.6 | 126 | 732 | 26 | 106 |
| 8:32.1 | 9,500m | 2:14.7 | 143 | 792 | 27 | 112 |
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Workout Graph
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