Ian Brown 3000m SkiErg
3,000m
Meters
14:03.2
Time
2:20.5
Pace
175
Calories
117
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 33 |
| Stroke Count | 466 |
| Drag Factor | 138 |
April 03, 2020 22:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.2 | 3,000m | 2:20.5 | 126 | 734 | 33 | 117 |
| 2:51.6 | 600m | 2:23.0 | 120 | 711 | 33 | 102 |
| 2:45.7 | 1,200m | 2:18.0 | 133 | 757 | 33 | 116 |
| 3:05.4 | 1,800m | 2:34.5 | 95 | 626 | 30 | 118 |
| 2:42.3 | 2,400m | 2:15.2 | 141 | 786 | 34 | 125 |
| 2:38.1 | 3,000m | 2:11.7 | 153 | 826 | 36 | 128 |
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Workout Graph
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