Ian Brown 4000m SkiErg
4,000m
Meters
17:23.3
Time
2:10.4
Pace
242
Calories
124
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 34 |
| Stroke Count | 609 |
| Drag Factor | 137 |
April 04, 2020 13:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.3 | 4,000m | 2:10.4 | 158 | 843 | 34 | 124 |
| 3:41.7 | 800m | 2:18.5 | 132 | 752 | 35 | 129 |
| 3:33.6 | 1,600m | 2:13.5 | 147 | 806 | 34 | 109 |
| 3:24.9 | 2,400m | 2:08.0 | 167 | 873 | 35 | 117 |
| 3:25.0 | 3,200m | 2:08.1 | 166 | 872 | 35 | 129 |
| 3:18.1 | 4,000m | 2:03.8 | 184 | 934 | 36 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.