Ian Brown 9000m SkiErg
9,000m
Meters
39:23.8
Time
2:11.3
Pace
544
Calories
125
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 36 |
| Stroke Count | 1436 |
| Drag Factor | 136 |
April 09, 2020 17:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:23.8 | 9,000m | 2:11.3 | 155 | 831 | 36 | 125 |
| 7:57.3 | 1,800m | 2:12.5 | 150 | 816 | 37 | 108 |
| 7:56.4 | 3,600m | 2:12.3 | 151 | 819 | 36 | 117 |
| 7:54.0 | 5,400m | 2:11.6 | 153 | 827 | 36 | 122 |
| 7:56.0 | 7,200m | 2:12.2 | 151 | 821 | 36 | 127 |
| 7:40.1 | 9,000m | 2:07.8 | 168 | 877 | 38 | 154 |
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Workout Graph
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