Ian Brown 11000m SkiErg
11,000
Meters
55:53.9
Time
2:32.4
Pace
641
Calories
123
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 30 |
| Stroke Count | 1689 |
| Drag Factor | 138 |
April 11, 2020 13:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:53.9 | 11,000 | 2:32.4 | 99 | 639 | 641 | 30 | 123 |
| 10:32.7 | 2,200 | 2:23.7 | 118 | 705 | 130 | 32 | 123 |
| 11:43.5 | 4,400 | 2:39.8 | 86 | 594 | 128 | 28 | 120 |
| 10:01.6 | 6,600 | 2:16.7 | 137 | 771 | 128 | 34 | 123 |
| 12:37.8 | 8,800 | 2:52.2 | 69 | 535 | 126 | 27 | 122 |
| 10:58.3 | 11,000 | 2:29.6 | 105 | 659 | 129 | 31 | 127 |
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Workout Graph
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