Ian Brown 5000m row
5,000m
Meters
23:36.5
Time
2:21.6
Pace
282
Calories
106
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 169 |
May 29, 2020 23:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.5 | 5,000m | 2:21.6 | 123 | 723 | 26 | 106 |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 27 | 109 |
| 4:42.3 | 2,000m | 2:21.1 | 124 | 728 | 27 | 105 |
| 4:41.0 | 3,000m | 2:20.5 | 126 | 734 | 27 | 108 |
| 4:45.6 | 4,000m | 2:22.8 | 120 | 713 | 26 | 105 |
| 4:44.3 | 5,000m | 2:22.1 | 122 | 719 | 27 | 105 |
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Workout Graph
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