Ian Brown 20000m BikeErg
20,000m
Meters
42:34.0
Time
2:07.7
Pace
622
Calories
120
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 69 |
| Revolution Count | 2967 |
| Power/kg | 1.7 |
| Drag Factor | 105 |
June 07, 2020 16:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:34.0 | 20,000m | 2:07.7 | 168 | 878 | 69 | 120 |
| 8:17.8 | 4,000m | 2:04.4 | 182 | 924 | 71 | 121 |
| 8:36.2 | 8,000m | 2:09.0 | 163 | 860 | 69 | 127 |
| 8:29.6 | 12,000m | 2:07.4 | 169 | 882 | 70 | 121 |
| 8:35.2 | 16,000m | 2:08.8 | 164 | 863 | 69 | 119 |
| 8:35.2 | 20,000m | 2:08.8 | 164 | 863 | 69 | 115 |
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Workout Graph
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