Ian Brown 4000m BikeErg
4,000m
Meters
8:21.1
Time
2:05.2
Pace
125
Calories
117
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 69 |
| Revolution Count | 575 |
| Power/kg | 1.8 |
| Drag Factor | 113 |
June 07, 2020 17:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:21.1 | 4,000m | 2:05.2 | 178 | 912 | 69 | 117 |
| 1:39.2 | 800m | 2:04.0 | 184 | 931 | 70 | 117 |
| 1:40.5 | 1,600m | 2:05.6 | 177 | 907 | 69 | 117 |
| 1:40.8 | 2,400m | 2:06.0 | 175 | 902 | 69 | 118 |
| 1:40.4 | 3,200m | 2:05.5 | 177 | 909 | 69 | 118 |
| 1:40.3 | 4,000m | 2:05.3 | 178 | 911 | 69 | 119 |
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Workout Graph
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