Ian Brown 10000m BikeErg
10,000m
Meters
22:12.9
Time
2:13.2
Pace
296
Calories
109
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 64 |
| Revolution Count | 1442 |
| Power/kg | 1.5 |
| Drag Factor | 113 |
June 07, 2020 17:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:12.9 | 10,000m | 2:13.2 | 148 | 808 | 64 | 109 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 66 | 110 |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 65 | 105 |
| 4:31.5 | 6,000m | 2:15.7 | 140 | 781 | 64 | 109 |
| 4:28.6 | 8,000m | 2:14.3 | 144 | 797 | 64 | 109 |
| 4:23.2 | 10,000m | 2:11.6 | 154 | 828 | 66 | 113 |
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Workout Graph
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