Ian Brown 40:09 BikeErg
18,044
Meters
40:09.1
Time
2:13.5
Pace
538
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 59 |
| Power/kg | 1.49 |
| Drag Factor | 142 |
April 23, 2020 22:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:09.1 | 18,044 | 2:13.5 | 147 | 806 | 538 | 59 |
| 5:00.0 | 2,064 | 2:25.3 | 114 | 692 | 57 | 58 |
| 10:00.0 | 2,356 | 2:07.3 | 170 | 883 | 73 | 61 |
| 15:00.0 | 2,374 | 2:06.3 | 173 | 896 | 74 | 62 |
| 20:00.0 | 2,373 | 2:06.4 | 173 | 896 | 74 | 59 |
| 25:00.0 | 2,097 | 2:23.0 | 120 | 711 | 59 | 61 |
| 30:00.0 | 2,376 | 2:06.2 | 174 | 898 | 74 | 60 |
| 35:00.0 | 2,177 | 2:17.8 | 134 | 760 | 63 | 58 |
| 40:00.0 | 2,209 | 2:15.8 | 140 | 780 | 64 | 57 |
| 40:09.1 | 18 | 8:25.5 | 3 | 309 | 0 | 44 |