Ian Brown 21:45 row
5,018m
Meters
21:45.7
Time
2:10.1
Pace
305
Calories
121
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Stroke Count | 626 |
| Drag Factor | 160 |
June 30, 2020 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.7 | 5,018m | 2:10.1 | 159 | 846 | 28 | 121 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 29 | 118 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 28 | 123 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 29 | 121 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 29 | 123 |
| 21:45.7 | 400m | 2:12.1 | 152 | 822 | 28 | 122 |
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Workout Graph
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