Ian Brown 45:09 row
10,018m
Meters
45:09.5
Time
2:15.2
Pace
590
Calories
110
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 1027 |
| Drag Factor | 161 |
July 05, 2020 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.5 | 10,018m | 2:15.2 | 142 | 787 | 28 | 110 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 28 | 127 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 28 | 105 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 29 | 111 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 28 | 95 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 28 | 94 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 29 | 109 |
| 35:00.0 | 1,145m | 2:11.0 | 156 | 835 | 29 | 117 |
| 40:00.0 | 1,146m | 2:10.8 | 156 | 837 | 29 | 112 |
| 45:00.0 | 1,159m | 2:09.4 | 161 | 855 | 29 | 128 |
| 45:09.5 | 1m | 1:19:10.0 | 0 | 300 | 107 |
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Workout Graph
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