Ian Brown 46:06 row
10,112m
Meters
46:06.9
Time
2:16.8
Pace
588
Calories
108
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 1302 |
| Drag Factor | 161 |
July 23, 2020 00:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:06.9 | 10,112m | 2:16.8 | 137 | 770 | 28 | 108 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 29 | 107 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 28 | 107 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 28 | 110 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 28 | 111 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 28 | 108 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 29 | 110 |
| 35:00.0 | 1,096m | 2:16.8 | 137 | 769 | 28 | 116 |
| 40:00.0 | 1,098m | 2:16.6 | 137 | 772 | 29 | 110 |
| 45:00.0 | 1,096m | 2:16.8 | 137 | 769 | 28 | 112 |
| 46:06.9 | 213m | 2:37.0 | 90 | 611 | 23 | 90 |
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Workout Graph
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