Ian Brown 2:23:09 row
25,184m
Meters
2:23:09.8
Time
2:50.5
Pace
1479
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 22 |
| Drag Factor | 156 |
August 16, 2020 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23:09.8 | 25,184m | 2:50.5 | 71 | 542 | 22 |
| 29:40.1 | 6,000m | 2:28.3 | 107 | 669 | 26 |
| 1:02:58.3 | 6,000m | 2:46.5 | 76 | 560 | 23 |
| 1:39:19.4 | 6,000m | 3:01.7 | 58 | 500 | 21 |
| 2:14:52.4 | 6,000m | 2:57.7 | 62 | 514 | 22 |
| 2:21:10.0 | 1,184m | 2:39.4 | 86 | 597 | 24 |