Ian Brown 15000m row
15,000m
Meters
1:11:25.7
Time
2:22.8
Pace
886
Calories
108
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
| Stroke Count | 1948 |
| Drag Factor | 161 |
November 28, 2020 00:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:25.7 | 15,000m | 2:22.8 | 120 | 713 | 27 | 108 |
| 13:09.3 | 3,000m | 2:11.5 | 154 | 829 | 30 | 110 |
| 14:51.5 | 6,000m | 2:28.5 | 107 | 667 | 26 | 110 |
| 13:23.5 | 9,000m | 2:13.9 | 146 | 801 | 29 | 113 |
| 15:02.0 | 12,000m | 2:30.3 | 103 | 654 | 26 | 102 |
| 14:59.3 | 15,000m | 2:29.8 | 104 | 657 | 26 | 105 |
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Workout Graph
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