Ian Brown 20206m row
20,206m
Meters
2:05:02.5
Time
3:05.6
Pace
1152
Calories
89
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 21 |
| Stroke Count | 2731 |
| Drag Factor | 160 |
December 07, 2020 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05:02.5 | 20,206m | 3:05.6 | 55 | 488 | 21 | 89 |
| 49:36.6 | 8,500m | 2:55.0 | 65 | 524 | 23 | 100 |
| 56:43.8 | 17,000m | 3:20.2 | 44 | 450 | 20 | 101 |
| 17:01.5 | 20,206m | 2:39.3 | 87 | 597 | 25 | 67 |
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Workout Graph
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