Ian Brown 5000m SkiErg
5,000m
Meters
22:18.8
Time
2:13.8
Pace
297
Calories
122
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 32 |
| Stroke Count | 723 |
| Drag Factor | 119 |
February 04, 2021 19:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.8 | 5,000m | 2:13.8 | 146 | 801 | 32 | 122 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 33 | 114 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 33 | 120 |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 32 | 125 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 32 | 123 |
| 4:30.2 | 5,000m | 2:15.1 | 142 | 788 | 32 | 129 |
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Workout Graph
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