Ian Brown 5000m row
5,000m
Meters
22:10.8
Time
2:13.0
Pace
298
Calories
112
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 29 |
| Stroke Count | 642 |
| Drag Factor | 168 |
March 02, 2021 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.8 | 5,000m | 2:13.0 | 149 | 811 | 29 | 112 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 29 | 114 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 29 | 106 |
| 4:23.7 | 3,000m | 2:11.8 | 153 | 825 | 29 | 110 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 29 | 114 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 29 | 118 |
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Workout Graph
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