Ian Brown 5000m row
5,000m
Meters
22:01.2
Time
2:12.1
Pace
299
Calories
115
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 29 |
| Stroke Count | 646 |
| Drag Factor | 171 |
March 03, 2021 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.2 | 5,000m | 2:12.1 | 152 | 822 | 29 | 115 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 31 | 104 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 29 | 108 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 28 | 118 |
| 4:24.6 | 4,000m | 2:12.3 | 151 | 820 | 29 | 116 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 29 | 133 |
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Workout Graph
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