Ian Brown 5000m row
5,000
Meters
22:34.4
Time
2:15.4
Pace
295
Calories
104
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 643 |
| Drag Factor | 175 |
March 06, 2021 00:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:34.4 | 5,000 | 2:15.4 | 141 | 784 | 295 | 28 | 104 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 57 | 29 | 104 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 820 | 60 | 29 | 101 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 813 | 60 | 28 | 106 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 793 | 59 | 28 | 104 |
| 4:30.9 | 5,000 | 2:15.4 | 141 | 784 | 59 | 28 | 105 |
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Workout Graph
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