Ian Brown 5000m row
5,000m
Meters
23:41.4
Time
2:22.1
Pace
305
Calories
105
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 171 |
March 07, 2021 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.4 | 5,000m | 2:22.1 | 122 | 719 | 26 | 105 |
| 6:36.4 | 1,000m | 3:18.2 | 45 | 454 | 21 | 76 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 30 | 103 |
| 4:15.5 | 3,000m | 2:07.7 | 168 | 877 | 29 | 112 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 29 | 116 |
| 4:12.3 | 5,000m | 2:06.1 | 174 | 900 | 29 | 121 |
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Workout Graph
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