Ian Brown 5000m row
5,000m
Meters
22:58.4
Time
2:17.8
Pace
294
Calories
111
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 641 |
| Drag Factor | 165 |
March 10, 2021 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.4 | 5,000m | 2:17.8 | 134 | 759 | 28 | 111 |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 29 | 107 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 29 | 107 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 29 | 114 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 29 | 113 |
| 5:04.7 | 5,000m | 2:32.3 | 99 | 640 | 25 | 118 |
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Workout Graph
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