Ian Brown 5000m row
5,000m
Meters
21:48.9
Time
2:10.8
Pace
302
Calories
125
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 29 |
| Stroke Count | 640 |
| Drag Factor | 167 |
March 13, 2021 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.9 | 5,000m | 2:10.8 | 156 | 837 | 29 | 125 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 30 | 128 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 29 | 113 |
| 4:18.0 | 3,000m | 2:09.0 | 163 | 861 | 30 | 122 |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 29 | 128 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 29 | 136 |
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Workout Graph
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