Ian Brown 5000m row
5,000m
Meters
21:32.6
Time
2:09.2
Pace
306
Calories
107
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 29 |
| Stroke Count | 633 |
| Drag Factor | 170 |
March 14, 2021 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.6 | 5,000m | 2:09.2 | 162 | 857 | 29 | 107 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 30 | 104 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 30 | 111 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 29 | |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 29 | |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 29 |
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Workout Graph
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