Ian Brown 5000m row
5,000m
Meters
22:18.5
Time
2:13.8
Pace
296
Calories
105
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 28 |
| Stroke Count | 628 |
| Drag Factor | 170 |
March 15, 2021 23:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.5 | 5,000m | 2:13.8 | 146 | 802 | 28 | 105 |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 28 | 107 |
| 4:30.7 | 2,000m | 2:15.3 | 141 | 785 | 28 | 95 |
| 4:24.6 | 3,000m | 2:12.3 | 151 | 820 | 28 | 106 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 28 | 107 |
| 4:18.5 | 5,000m | 2:09.2 | 162 | 857 | 28 | 113 |
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Workout Graph
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