Ian Brown 5000m row
5,000
Meters
21:54.4
Time
2:11.4
Pace
300
Calories
117
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
| Stroke Count | 636 |
| Drag Factor | 170 |
March 16, 2021 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.4 | 5,000 | 2:11.4 | 154 | 830 | 300 | 29 | 117 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 58 | 30 | 103 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 812 | 59 | 29 | 110 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 838 | 60 | 29 | 120 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 849 | 61 | 29 | 121 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 885 | 62 | 29 | 131 |
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Workout Graph
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