Ian Brown 5000m row

5,000m

Meters

22:36.6

Time

2:15.6

Pace

300

Calories

106

Heart Rate

Average Watts140
Calories Per Hour782
Stroke Rate28
Stroke Count633
Drag Factor171

March 17, 2021 21:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:36.6 5,000m 2:15.6 140 782 28 106
5:15.9 1,000m 2:37.9 89 605 25 93
4:23.5 2,000m 2:11.7 153 826 29 102
4:19.7 3,000m 2:09.8 160 850 29 110
4:20.2 4,000m 2:10.1 159 847 29 110
4:17.4 5,000m 2:08.7 164 865 29 119

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Workout Graph

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