Ian Brown 5000m row
5,000m
Meters
22:36.6
Time
2:15.6
Pace
300
Calories
106
Heart Rate
Average Watts | 140 |
---|---|
Calories Per Hour | 782 |
Stroke Rate | 28 |
Stroke Count | 633 |
Drag Factor | 171 |
March 17, 2021 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:36.6 | 5,000m | 2:15.6 | 140 | 782 | 28 | 106 |
5:15.9 | 1,000m | 2:37.9 | 89 | 605 | 25 | 93 |
4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 29 | 102 |
4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 29 | 110 |
4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 29 | 110 |
4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 29 | 119 |
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Workout Graph
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