Ian Brown 5000m row
5,000m
Meters
22:27.8
Time
2:14.7
Pace
295
Calories
112
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 168 |
March 18, 2021 00:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.8 | 5,000m | 2:14.7 | 143 | 791 | 27 | 112 |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 28 | 107 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 27 | 107 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 28 | 114 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 28 | 118 |
| 4:25.7 | 5,000m | 2:12.8 | 149 | 813 | 28 | 117 |
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Workout Graph
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