Ian Brown 5000m row
5,000m
Meters
21:52.0
Time
2:11.2
Pace
305
Calories
128
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 168 |
March 19, 2021 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.0 | 5,000m | 2:11.2 | 155 | 833 | 28 | 128 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 30 | 122 |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 29 | 126 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 29 | 133 |
| 4:44.1 | 4,000m | 2:22.0 | 122 | 720 | 26 | 122 |
| 4:11.7 | 5,000m | 2:05.8 | 176 | 904 | 29 | 137 |
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Workout Graph
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