Ian Brown 5000m row
5,000
Meters
21:54.5
Time
2:11.4
Pace
301
Calories
123
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
| Stroke Count | 634 |
| Drag Factor | 171 |
March 21, 2021 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.5 | 5,000 | 2:11.4 | 154 | 830 | 301 | 29 | 123 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 58 | 30 | 124 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 821 | 60 | 29 | 117 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 840 | 60 | 29 | 120 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 847 | 61 | 28 | 124 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 885 | 62 | 29 | 132 |
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Workout Graph
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